Buffalo milk is not just your average drink but a delicious elixir loaded with plenty of perks. While its nutritional goodness makes it excellent for health, unlike many other healthy foods, this one’s tasty too.
And the more palatable the milk, the more likely it is you’ll drink it. It’s as if nature has conspired to make you consume this complete food. The other popular types of milk consumed in India are cow’s milk and goat’s milk. Why should you opt for buffalo milk? Let’s find out:
Palate Pleaser
Rich, creamy and a party in your mouth – buffalo milk isn’t just a nutritional powerhouse; it’s got that yummy factor too! It gets its rich taste from its high fat content (7.06% versus 4.90% in cow’s milk) and creamy quality mainly from its relatively low water content (83% versus 89% in cow’s milk).
A Fat Bonus
Buffalo milk has another extra edge – although higher on fat than cow’s milk, it is low on cholesterol, which makes it excellent for heart health. Some studies have shown that it can in fact lower cholesterol levels due to the presence of healthy, omega-3 and omega-6, fatty acids.
Bone Booster
This one’s a no-brainer. Buffalo milk is an abundant source of calcium, a crucial mineral for maintaining strong and healthy bones. It also contains significant levels of phosphorus and magnesium as well as copper, manganese and zinc, essential nutrients that contribute to bone density. When consumed consistently, buffalo milk can also prevent the onset of bone-related ailments such as osteoporosis and arthritis.
A Hearty Food
Buffalo milk helps keep your heart in good working order. It contains Vitamin B12, which lowers the risk of cardiac arrest and stroke. Its high calcium and potassium concentration reduces the risk of hypertension, or high blood pressure. Potassium acts as a vasodilator, which means it dilates the blood vessels and ensures easy blood flow. Potassium can also prevent other coronary complications such a hardening of the arteries, which in turn improves heart health.
Helps Bulk Up
Buffalo milk is high on protein, which is crucial for the growth and repair of muscle tissue. It also contains all the amino acids the body needs, further strengthening muscles. This makes it an excellent choice for children as their bodies are constantly growing, and for adults looking to bulk up muscle mass.
